Naked is better

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Sleeping naked is not something people tend to do. It is also not something someone would associate with health improvement. But believe it or not, many benefits to it can be useful for your sleep quality.

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Sign up below for our sleep fitness program, tips on how to improve your sleep, and exclusive discounts. But what actually works is up for debate—and some say nothing at all is the way to go. Those in the bare-is-better camp have a few things going for them.

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Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is.

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Photo by Sergey Filimonov. Whether you grew up in a "naked house" or still feel squeamish in the flesh even by yourself, reaching the point where you finally feel good in your own skin—without any sartorial accoutrements—is a liberating moment. It makes sense, then, that the body seems to like being naked.

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In popular culture, we tend to associate sleep and pajamas. These comfy clothes provide a cozy outfit that many people love. This is known as thermoregulation.

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How many times during this year's super hot and humid summer did you just wish you could strip all of your clothes off to cool down? Well, it turns out being naked may not only be more comfortable but healthier as well. Some experts say that donning your birthday suit more often can help with myriad physical and psychological problems. First, start in a place you're a bit more used to being naked: the bedroom.

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Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's not the only upside of going to bed in your birthday suit. In fact, whether you sleep alone or with your S.

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What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes. While there are countless strategies floating around out there to help you improve in these areas, none is as simple—and many are less effective—as stripping down before you go to sleep.

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