Benefit health sex

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Here are some of the health benefits that come from heading to the bedroom, besides putting a smile on your face:. Sex is good for the heart Around 30 minutes in the bedroom increases your pulse rate and helps keep your ticker fighting fit. This is because sex is a good form of exercise: on average, men burn 4.

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Safe sex and a loving partner can be a recipe for happiness. Engaging in sexual activity can bring instant emotional and physical satisfaction. The emotional benefits of sex between two consenting adults have been well documented.

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For healthy, consenting adults, sex can be mind-blowing. But getting busy with a partner can also have some legit benefits beyond our brainwaves. The good feelings swirling around the brain during sexy time are due to brain chemistry, specifically dopamine and opioid chemicals.

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Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure. Sexual activity, penile-vaginal intercourse PVIor masturbation, can offer many surprising benefits to all facets of your life:.

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Check out a few of the surprising perks you can reap from great sex. Less Stress If you're freaking out about tomorrow's job interview, slip between the sheets. Research from the University of the West of Scotland reveals that people who had intercourse at least once over two weeks were better able to manage stressful situations such as public speaking, says study author and psychology professor Stuart Brody, Ph.

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Fortunately, sex might be able to help and be a fantastic stress-reliever. Oxytocin that boosts feelings of friendship and happiness is also released in droves. And you can never have enough endorphins, right?

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As a reproductive psychiatrist and certified sexual health therapist, Dr. Cirino helps women who are struggling with emotional or mental health barriers to a healthy sex life. Studies have shown that sex is extremely beneficial to our health.

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Please refresh the page and retry. S ome good news and some bad news from the world of sex research today. First, the good news: having sexual intercourse several times a week helps to prevent life-threatening heart disease.

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Forget anti-wrinkle creams, research claims sex can make you look seven years younger and that's not the only benefit - here's our round up for National Sex Day. You probably don't need much convincing, but there's quite a few health benefits to a healthy sex life. There are quite a few benefits to having sex, from boosting fertility to looking young yes that's a thingyou even get healthier sort of.

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